Engelska

<b>'Devon Price is the most exciting, revolutionary voice in autism advocacy today.'-Fern Brady, comedian and author of <i>Strong Female Character</i></b><br/><br/><b>'Deeply insightful and empowering, illuminating a path for those of us searching for authentic connections and relationships [...] This is the book I desperately needed.' -Emily Katy, author of <i>Girl Unmasked</i></b><br/><br/><b></b><br/><br/><b>***</b><br/><br/><b>Live your best, unashamedly unmasked Autistic life with this invaluable resource featuring tools for navigating friendships, family, work, love, and life, from the author of<i> Unmasking Autism</i>.</b><br/><br/>So you've discovered what 'masking' is, how you're doing it, and the potential of embracing your neurodiversity. Now what?<br/><br/>Most masked Autistics have spent a lifetime being told how to perform neurotypically: how to behave, how to carry themselves, what to feel, and how to live. With his previous book, <i>Unmasking Autism</i>, Dr. Devon Price has given them the space and confidence to unmask and embrace their neurodiversity. But no matter where you are in the unmasking process, there is still work to be done. In this book, Devon Price helps you advocate for your needs and invent new ways of living, loving and being that work for you, using five key skills:<br/><br/> Acceptance of change, loss, and uncertainty<br/><br/> Engagement in productive conflict, discussion, and disagreement<br/><br/> Transgression of unfair rules, demands, and social expectations<br/><br/> Tolerance of distress, disagreement, or being disliked<br/><br/> Creation of new accommodations, relationship structures, and new ways of living<br/><br/>With powerful insights and transformative resources, <i>Unmasking for Life </i>is a practical guide to living a fully realised Autistic life.

The Wim Hof Method for Women [Bok / Inbunden]

<b>Dr Andrew Huberman, host of the world's leading health podcast, <i>Huberman Lab</i>, and neuroscientist and tenured professor at Stanford School of Medicine, introduces <i>Protocols</i>, an essential guide to improving brain function, enhancing mood and energy, optimising bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviours that can transform your life.</b><br/><br/><i>Protocols</i> provides simple, powerful and evidence-based solutions to life's most common challenges. Designed to improve your mental health, physical health and performance, these guidelines are customisable, allowing you to adapt them to your specific needs. With his clear and engaging style, Dr Huberman explains the scientific principles behind each protocol and how they can deliver immediate, effective results. <i>Protocols</i> is your essential road map for achieving optimal health.

Women are being diagnosed with ADHD at unprecedented rates. Historically overlooked, ADHD in girls often presents less conspicuously than in boys, leading to late diagnoses. With growing awareness, more women are seeking help. Yet, waiting lists are soaring, and there is a pressing need for female-specific guidance that considers how hormonal changes throughout life-puberty, pregnancy, and menopause-impact ADHD symptoms.<br/><br/>Enter specialists Professor Sandra Kooij and family therapist Jacqueline van de Sande, who bring decades of experience and ground-breaking research to this brilliantly practical and refreshingly relatable guide for women with ADHD and ADD. Drawing on their extensive expertise, they offer an engaging, conversational resource filled with tips for every stage of life-from navigating studies and work to managing relationships and key transitions like the menopause and perimenopause.<br/><br/>It doesn't matter whether you have an official diagnosis or simply recognize yourself in the symptoms. This book is filled with tips and tricks to help you get through the day with a little less chaos, no matter what stage of life you're in.<br/><br/>Presented in an ADHD-friendly format, <i>Mastering ADHD for Women</i> combines the latest scientific insights with true stories - sometimes hilarious, sometimes moving - to explore common challenges, offering succinct, actionable advice for harnessing your unique talents and living life well.

Micropractice [Bok / Häftad]

Can I Speak To Someone In Charge? [Bok / Pocket]

A definitive guide to living well with dementia for the recently diagnosed and their caregivers, from international dementia, memory and healthy ageing expert Dr Zaldy Tan <br/><br/> <strong>A comprehensive guide to navigating each stage of Alzheimer's and dementia for caregivers and the recently diagnosed</strong> <br/><br/>Renowned neurologist, geriatrician, researcher, educator and author Dr Zaldy Tan shares his definitive guide to living well with dementia. Incredibly thorough and deeply comforting, Dr Tan tackles everything you might need to know, including: <ul><li>Identifying early signs of Alzheimer's and dementia</li><li>Knowing when to intervene and seek help</li><li>Preparing for an initial assessment</li><li>Planning medical care</li><li>Handling home safety and fall prevention</li><li>Understanding phases of cognitive decline</li><li>Supporting your loved one at each stage</li><li>Understanding the latest research on new treatment and coping modalities.</li></ul> <br/><br/>Dr Tan also shares stories of hope from the families and remarkable individuals he's treated over the years, describing how they have handled both difficult challenges and incredible triumphs after diagnosis. <br/><br/>Written in a similar format to the perennial bestseller What to Expect When You're Expecting and adapted for readers navigating the UK healthcare system, What to Remember When You Are Forgetting offers support and understanding as you navigate the challenges of Alzheimer's and dementia.