Andrea Ambandos

<b>OBS! Import.</b> Kontrollera att språk och textning passar dig.<br/><br/>A collection of five compact Pilates workouts, each lasting just ten minutes. If you are pushed for time you can do one or two sessions separately, or do them all together for one powerful, body-sculpting, 50-minute Pilates workout. The workouts included are: 'Core Basics', 'Lower Body Basics', 'Upper Body Basics', 'Total Body Combo' and 'Long and Limber Stretch'.<br/><br/><i>Typ: DVD</i>

<b>OBS! Import.</b> Kontrollera att språk och textning passar dig.<br/><br/>Ashley Turner presents two yoga programmes designed to help relieve stress and increase flexibility. Filmed in a lush location overlooking the Pacific Ocean, Turner demonstrates how to carry out the routines physically but also emphasises the mental side of yoga. She argues that a calm and relaxed mind will help reduce physical tension and that the same is true in reverse: stretching and extending the muscles to improve flexibility can provide an outlet for stress and anxiety.<br/><br/><i>Typ: DVD</i>

<b>OBS! Import.</b> Kontrollera att språk och textning passar dig.<br/><br/>These two yoga practices, filmed in a serene garden overlooking the Pacific Ocean, will help to firm your body, build strength and gain flexibility during and after your pregnancy. The prenatal sequence presents safe and simple movements intended to strengthen and tone your body at any stage of pregnancy. The postnatal sequence is designed to redefine your body, restore your energy and help you reconnect with yourself following the baby's birth.<br/><br/><i>Typ: DVD</i>

<b>OBS! Import.</b> Kontrollera att språk och textning passar dig.<br/><br/>Kimberly Spreen presents five workouts based around the fitness ball, each designed to tighten and tone your body. The secret of the ball is that it works on your midsection without you even knowing it. Just by maintaining balance on the ball, you constantly activate your core muscles - so all the workouts will help give you leaner, flatter abs. You can split the five ten-minute sections into five separate workouts, mix and match to hit your own unique problem areas, or do all of them together for a full body workout.<br/><br/><i>Typ: DVD</i>

<b>OBS! Import.</b> Kontrollera att språk och textning passar dig.<br/><br/>Collection of four Pilates workout programmes designed to help viewers get in shape. In 'Pilates' Lara Hudson presents five ten minute workouts: 'Pilates for Abs', 'Pilates for Buns and Thighs', 'Sculpting Pilates', 'Pilates for Burn' and 'Pilates for Flexibility'. 'Rapid Results Pilates' sees Hudson return with another set of routines. The workouts included are: 'Super Tones Buns and Thighs', 'Arm and Shoulder Shaper', 'Waist Slimmer', 'Total Body Blast' and 'Slim and Sleek Stretch'. 'Pilates Perfect Body' sees Suzanne Bowen present five routines: 'Pilates Perfect Arms', 'Pilates Perfect Belly', 'Pilates Perfect Buns and Thighs', 'Pilates Perfect Silhouette' and 'Pilates Perfect Stretch'. Finally, 'Pilates for Beginners' contains five workouts suitable for those seeking an introduction to Pilates: 'Core Basics', 'Lower Body Basics', 'Upper Body Basics', 'Total Body Combo' and 'Long and Limber Stretch'.<br/><br/><i>Typ: DVD</i>

<b>OBS! Import.</b> Kontrollera att språk och textning passar dig.<br/><br/>Lara Hudson presents this collection of five ten-minute Pilates workouts designed to give rapid results and slot into even the busiest of schedules. You can mix and match to target your own unique problem areas, or do all of them together for one total-body 50-minute workout. Routines are: 'Super Tones Buns and Thighs', 'Arm and Shoulder Shaper', 'Waist Slimmer', 'Total Body Blast' and 'Slim and Sleek Stretch'.<br/><br/><i>Typ: DVD</i>

<b>OBS! Import.</b> Kontrollera att språk och textning passar dig.<br/><br/>A collection of five ten-minute workouts specifically designed to target your abdominal area and give you a flat, firm tummy. Workouts are: 'Crunch-free Abs', 'Yoga Abs', 'Bikini Belly', 'Ab and Waist Definer' and 'Sexy, Sporty Abs'.<br/><br/><i>Typ: DVD</i>