Gretchen Rubin

Better Than Before (Bok)

Most of us have a habit we'd like to change, and there's no shortage of expert advice. But as we all know from tough experience, no magic, one-size-fits-all solution exists. In Better Than Before, Gretchen Rubin answers the most perplexing questions about habits with her signature mix of rigorous research and engaging storytelling: - Why do we find it tough to create a habit for something we love to do? - How can we keep our healthy habits when we're surrounded by temptations? - How can we help someone else change a habit? Rubin reveals the true secret to habit change: first, we must know ourselves. When we shape our habits to suit ourselves, we can find success- even if we've failed before. Whether you want to eat more healthfully, stop checking devices, or finish a project, the invaluable ideas in Better Than Before will start you working on your own habits - even before you've finished the book.

Författare:	Gretchen Rubin
Titel:	Better Than Before
Typ:	Bok
Bandtyp:	Häftad
Kategori:	Böcker/Familj & Hälsa/Hälsa, Skönhet & Sex
Releasedatum:	2015-12-31
Registreringsdatum:	2025-11-13
Artikelnummer:	721053
Lagerstatus:	Beställningsvara Leveranstid: från 14 vardagar
EAN:	9781444769012
ISBN:	1444769012
Språk:	Engelska
Mått(BxHxD):	128x196x26 mm
Omfång:	304 sidor
Vikt:	240 gram
Titel:	Better Than Before
Förlag:	Hodder & Stoughton