Obama Michelle

Overcoming- A Workbook (Bok)

A stunningly designed workbook based on Michelle Obama's #1 New York Times bestseller The Light We Carry, featuring practical tools for navigating life's challenges and fortifying oneself in the face of uncertainty, obstacles, and self-doubt.
 
Bringing former First Lady Michelle Obama's timeless advice to readers in a fresh, interactive, and instructional new format, Overcoming: A Workbook presents creative activities, reflective writing prompts, habit tracking tools, and more to provide the ultimate guide to unlocking your small power, sharing your whole self, showing up in relationships, and of course, "going high." With her signature candor and warmth, Obama draws on her experiences to offer readers the tools and principles she has leaned on to overcome difficulties in all areas of life.
 
This beautiful and interactive workbook is Obama's call to pay attention to how you're feeling, notice what's being signaled by both your body and your mind, as well as her reminder to us all that it's okay to pace yourself, get a little rest, and speak of your struggles out loud. It's okay to prioritize your wellness, to make a habit of rest and repair.

Författare:	Obama Michelle
Titel:	Overcoming- A Workbook
Typ:	Bok
Bandtyp:	Inbunden
Kategori:	Böcker/Familj & Hälsa/Hälsa, Skönhet & Sex
Releasedatum:	2024-12-03
Registreringsdatum:	2024-06-25
Artikelnummer:	854497
Lagerstatus:	Beställningsvara Leveranstid: från 14 vardagar
EAN:	9780593237496
ISBN:	0593237496
Språk:	Engelska
Mått(BxHxD):	161x217x21 mm
Omfång:	208 sidor
Vikt:	509 gram
Titel:	Overcoming- A Workbook
Förlag:	Penguin Random House USA