Engelska

After more than twenty years as a professional horsewoman, and applying what she had learned to a half-wild husky dog, Ren Hurst decided to take a deep look into the nature of domestication and humanity's relationship to other animals. She found that our own domestication--and our resultant disconnection from nature--is the root trauma for much of the human experience, perpetuated by our domestication of others. She then reverse-engineered the conditioning process that leads to domestication and discovered a practical method of deprogramming and undomesticating yourself in order to heal trauma, restore connection, and reclaim the innate wisdom of wildness within. Sharing enlightening moments from her journey of taking in and connecting with her husky, Denali, the author explains how their growing relationship was testing her to her limits. Yet when she embraced the principles of unconditional love, she found the instinct and intuition necessary so she and the dog could understand one another and find their rightful places within the power dynamics of guardian and dependent. The author shows how, when there is emotional awareness and authentic leadership that links in with your own wild parts, an authentic relationship between human and animal--or between one's self and another person--is possible. Looking at the domestication of humanity, the author explains the nature of trauma and disconnection from the perspective of emotional development. She unveils 13 principles of unconditional love for deprogramming yourself, healing the trauma of domestication, and restoring deep connection to inner guidance, your wild soul, and, ultimately, freedom. She also offers experiential practices to help you cultivate authentic, undomesticated relationships free of exploitation and codependency, whether with human or animal companions.

<b>If you're ready to stop repeating the past and finally start building the future you deserve, you need to read this book.</b><i> Mel Robbins, internationally bestselling author of The Let Them Theory and host of The Mel Robbins Podcast</i><br/><b><br/>From the internationally bestselling author of <i>How to Do the Work</i> and<i> How to Be the Love You Seek</i> comes a groundbreaking guide to healing our childhood wounds and rediscovering our full potential</b><br/><br/>As adults, we often fall into patterns that feel irrational or out of character-shutting down, lashing out, people-pleasing, or self-sabotaging. Beneath those reactions lies our inner child, a younger part of us still trying to get its needs met the only way it knows how.<br/><br/>We all carry the imprint of our earliest years. Childhood is brief, yet its impact is lifelong. Some parts of us were met with love while other parts were met with silence, criticism, or disapproval. To survive, we learned to adapt-learning to over perform, to hide, or stay small. Most of us made it through with a mix of love and lack. And many of us still protect the parts of ourselves that once felt unsafe.<br/><br/>While we can't change what happened, we can change how it lives within us and impacts our lives today. <i>Reparenting the Inner Child</i> offers a clear, compassionate path to self-integration, combining practical exercises, somatic tools, and guided reflections to help us create the safety, love, and boundaries we've always needed. Through her holistic framework that models individual development, Dr. LePera explains how we can cultivate the emotional maturity and regulation to respond calmly instead of reacting, to embrace desire instead of shame, and to question the stories we've long believed about who we have to be.<br/><br/>Enlightening, empowering, and clarifying, <i>Reparenting the Inner Child</i> is a book that will stand the test of time as a comprehensive guide for personal development and healing, and a resource that will forever change the way we understand ourselves.

<b>From <i>New York Times</i> bestselling illustrator Jessica Roux comes a tarot deck and guidebook to accompany her beloved Woodland Wardens Oracle. Enter Roux's enchanted world and deepen your relationship to the Wardens, all within the timeless framework of the Rider-Waite-Smith tarot.</b><br/><br/>The Tarot of the Woodland Wardens elegantly captures the magic of flora and fauna through the major and minor arcana. Each card is inspired by the classic Rider-Waite-Smith imagery, with the human figures replaced by woodland creatures who share their innate wisdom and spiritual guidance.<br/><br/> To be used on its own or together with Roux's bestselling Woodland Wardens Oracle, this is a must-have gift for lovers of nature, folklore, and mythology.

Since its first publication, The Artist's Way has inspired the genius of Elizabeth Gilbert, Tim Ferriss and millions of readers to embark on a creative journey and find a deeper connection to process and purpose. Julia Cameron guides readers in uncovering problems and pressure points that may be restricting their creative flow and offers techniques to open up opportunities for self-growth and self-discovery. The program begins with Cameron's most vital tools for creative recovery: The Morning Pages and The Artist Date. <br/><br/>From there, she shares hundreds of exercises, activities, and prompts to help readers thoroughly explore each chapter. A revolutionary programme for personal renewal, The Artist's Way will help get you back on track, rediscover your passions, and take the steps you need to change your life.

<b>From the author of the number one global bestseller <i>How to Do the Work</i> comes this paradigm-shifting guide to healing your relationships, beginning with the one you have with yourself.</b><br/><br/>Relationships have always been essential to human survival. Our bodies and brains are programmed to seek out connection, whether familial, romantic, or platonic. And yet these vital bonds are often at the root of our deepest suffering. While our hearts are primed for compassionate connection, our nervous systems - which store all our past hurts and disappointments - are wired for threat and negativity.<br/><br/>For decades leading relationship advice has maintained that successful relationships require a specific compromise - that we must change our authentic expression to better meet the needs of others, and vice versa. It may sound reasonable in theory, but as Dr LePera explains, this approach is nothing less than a recipe for a lifetime of resentment.<br/><br/>In <i>How to Be the Love You Seek</i> Dr LePera, whose integrative, holistic approach to psychology has attracted an international audience of millions, offers a new path to healing our relationships. Harnessing the latest scientific research, she teaches us to recognise how unmet needs from our earliest relationships create our current, dysfunctional relationship patterns, and leave us in a state of constant internal threat, even with those closest to us.<br/><br/>Her new book illuminates the way out of trauma bonds and into relationships rooted in mutual respect and compassion. In it, you will learn how to create safety in your own body and mind; identify your unmet needs; develop emotional resilience; cultivate heart coherence to build deep emotional connections with others; and maintain healthy interdependence in our communities.<br/><br/>Whether you struggle to maintain the kinds of relationships you want, or are facing a specific challenge with a spouse, partner, parent, sibling, child, friend, or colleague - Dr LePera teaches us how to break painful cycles and reconnect with the wisdom, appreciation, and compassion that lives in each of our hearts. It is our heart's innate capacity to love that is the true source of all healing. When we tap into that power, we can become the love we seek.<br/><br/>Complete with stories, exercises, journal prompts, and other practical tools, <i>How to Be the Love You Seek</i> offers a healing roadmap for all generations of cycle-breakers.

Many famed music producers are known for a particular sound that has its day and then ages out. Rick Rubin is known for something else: creating a space where artists of all different genres and traditions can home in on who they really are and what they really offer. He has made a practice of helping people transcend their self-imposed expectations in order to reconnect with a state of innocence from which the surprising becomes inevitable.<br/><br/>Over the years, as he has thought deeply about where creativity comes from and where it doesn't, he has learned that being an artist isn't about your specific output; it's about your relationship to the world. Creativity has a place in everyone's life, and everyone can make that place larger. In fact, there are few more important responsibilities.<br/><br/> <i>The Creative Act</i> is a beautiful and generous course of study that illuminates the path of the artist as a road we all can follow. It distils the wisdom gleaned from a lifetime's work into a luminous reading experience that puts the power to create moments - and lifetimes - of exhilaration and transcendence within closer reach for all of us.

<b>A book for all ages, a book for all time. </b><br/><b><i>Adapted into the BAFTA and Oscar winning short animated film.</i></b><br/><br/>Enter the world of Charlie's four unlikely friends, discover their story and their most important life lessons.<br/><br/>The boy, the mole, the fox and the horse have been shared millions of times online. They've also been recreated by children in schools and hung on hospital walls. They sometimes even appear on lamp posts and on cafe and bookshop windows. Here, you will find them together in this book of Charlie's most-loved drawings, adventuring into the Wild and exploring the thoughts and feelings that unite us all.<br/><br/><b>'A wonderful work of art and a wonderful window into the human heart' Richard Curtis</b>